Choosing the right undergraduate school is one of the most consequential decisions a pre-med student makes. Here is an honest, physician-led breakdown of your best options on Long Island.
Long Island has more strong pre-med programs than most students realize. The challenge is not finding a school — it is knowing which one gives you the best infrastructure for the path ahead: research access, clinical hours, committee letter support, and a track record of placing students into medical school.
This guide covers the six strongest options, what each one does well, and the strategic considerations that matter more than rankings.
Stony Brook, Suffolk County · Public Research University
Hempstead, Nassau County · Private University
Garden City, Nassau County · Private University
Old Westbury, Nassau County · Private University
Rockville Centre, Nassau County · Private University
Queens (with Long Island presence) · Private University
GPA matters more than prestige at the undergraduate level. A 3.9 from Molloy beats a 3.4 from Stony Brook.
Choose a school where you can get a strong committee letter — small pre-health offices often write better letters.
Research access matters. Stony Brook and Hofstra/Northwell have the strongest pipelines.
If you are open to DO programs, NYIT's on-campus medical school is a structural advantage no other Long Island school offers.
Clinical hours are easier to accumulate near major hospital systems — Northwell, Stony Brook Medicine, and NYU Winthrop are your best bets.
Dr. Tomei has worked with pre-med students from every major Long Island college. A free 20-minute application audit can help you map out the right path from wherever you are starting.